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The Importance of Having a High Workload Year Round *Disclaimer this is written with the end goal in mind of becoming your best and how

What does it actually take to look like the people we see on Youtube, Tik Tok, and Instagram? To perform like the athletes we see

   Ask any parent what they want for their kid and the answer is synonymous at the end of the day, “I want my kid

With our adult groups, we use a level system to accommodate for every individual from the busy lawyer with tons of ball games to go